My Future Self in a World of Uncertainty

Sometime ago I was listening to a Podcast by another Life Coach and it got me thinking. I have been struggling picturing my future self. And the fact that the world has changed so much during the pandemic only adds to the echo of anxiety when I think of what the future could bring for my family and I.
I don’t want to miss the opportunity to challenge and better myself
How to release anger

Are you feeling sadness, anger or depression and not sure how to handle it? Do you feel like its eating you up, keeping you up at night? I definitely understand what that feels like. I think it’s ok to say we have all felt these feelings at some point in our lives. Unfortunately, we are not always very good at vocalizing our emotions and we tend to hold it in.